SportsLeader is a virtue-based mentoring and motivation program for coaches. This blog shares stories from coaches all over the country transforming lives. For more information contact Lou Judd - ljudd@sportsleader.org

Saturday, May 29, 2010

The 13 Most Powerful Superfoods


Good nutrition is necessary for all of us but especially the serious athlete. Here are "The Super 13".

Avocados
Apples
Blueberries
Cabbage
Fish and Fish Oil
Mushrooms
Garlic
Almonds
Eggs
Flaxseeds
Pomegranates
Red Wine - 1 drink a day
Dark Chocolate

If you would like more information on the Super 13 click on the link below.
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)